Improve Physical Condition

Dear Dan,
        Hello! How are you? I`m writing this email to give you some advice to improve your physical condition with some exercises.
 I recommend you to start with some aerobics exercise like cycling or going for a run. Then you can start going to the gym with a routine with light weight that a personal trainer can help you. Also, you can do some recreational sport like football, hockey, tennis or rugby with your friends. These activities should improve your physical condition very fast.
You have to be very careful because there are some activities or exercise that you shouldn’t do.  Some of these activities are professional swimming, Olympic races, boxing or cross fit because you need a good physical condition to start.
I hope that my advice helps you and that you get fit with a great physical condition.
See you soon,
                                              Hugs

Agustin

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